I've got jet lag because of the seven-hour time difference. When we travel long distances between time zones by jet plane, we usually suffer from jet lag. My body clock is out of synchronization with local time so I feel sleepy in early evening and I wake up too early in the morning. Hopefully, my jet lag will pass soon.
You can read more about it here:
http://www.nhs.uk/conditions/jet-lag/Pages/Introduction.aspx
Also consider circadian rhythm.
町田英会話 London Bridge 世界とコミュニケーション since 2009年
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